Green tea with honey and lemon is my personal comfort drink. Especially during the colder months. Not only does drinking green tea set the mood of your day, but it also has some major health benefits that you should definitely take into consideration.
Whether you're a high school, college, or in the workforce, we all use our brains… A LOT. A big concern for many individuals is one day burning out because of all the brainpower we use on a daily basis. One way to improve brain function is through drinking green tea daily. There has been a plethora of research done that has proven that drinking green tea regularly can improve brain activity and help you think clearly.
If you're looking to boost your metabolism and lose weight in a healthy way, drinking green tea daily can be an enormous contributor to that. In addition, Green tea has been proven to improve blood flow and lower cholesterol.
During the pandemic and flu season, we have to make sure we continue to keep our immune system high just in case we need to battle any illness. According to Cynthia Sass, MPH, RD, green tea offers antioxidants against anti-fungal, anti-viral, and anti-bacterial effects that can support an individual's immunity.
Lastly, an important health benefit is that green tea also helps balance blood sugar. Multiple studies have shown that green tea has been proven to reduce blood sugar levels. This discovery has been able to help many people dealing with diabetes and high blood sugar.
Overall, Green tea has so many health benefits for your mind and for your body. So turn on your cozy Spotify playlist and make your green tea!