My 2 Favorite Smoothie Bowl Recipes

Smoothie bowls are one of my favorite things to have because they are so versatile and are perfect for almost any time of the day! Over quarantine, I have started to make them more often and, after many successes and failures, have found two recipes that I particularly enjoy:

1. Mango Strawberry Spinach Smoothie Bowl


  • 1 cup of frozen mango

  • 1 cup frozen strawberry

  • Around 1 cup of spinach

  • 1 tablespoon of açai powder

  • Around ¾ cup of milk or a non-dairy milk (increase quantity as needed)


  • Granola

  • Sliced strawberries

  • Hemp hearts (shelled hemp seeds)

  • Honey

2. Mango Blueberry Avocado Smoothie Bowl


  • 1- 1½ cup of frozen frozen mango

  • 1 cup of frozen blueberries

  • ½ avocado

  • ¼ cup of protein powder (preferably vanilla flavor)

  • Around ¾ cup of milk or a non-dairy milk (increase quantity as needed)


  • Granola

  • Blueberries

  • Coconut Flakes

  • Honey

The instructions for these two recipes are relatively the same.

  1. In a blender, place any fruits and vegetables, with the frozen ones towards the bottom of the blender.

  2. Then, add any powder(s) and make sure to distribute it as evenly as possible over the fruit and veggies in the blender.

  3. Finally, add the milk or non-dairy milk and blend on high until the mixture is smooth. During this process, you may need to add in extra milk as needed or scrap the sides of the blending bowl.

  4. Scoop/pour the smoothie mixture into a bowl and add toppings.


11 views2 comments

Recent Posts

See All

You Can't Pour From An Empty Cup

Friendship, love, romance, family. These are small words, but are such a complicated, meaningful aspect of life. In honor of leaving my first, but surely not last toxic friendship, I give you... You C

  • White Instagram Icon
  • White Facebook Icon
  • White YouTube Icon

© 2020 by QuaranTEEN