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3 Habits that can help you become your best self!

3 habits that can help you become your best self

  1. Journaling

Journaling is one of the best activities any individual can occupy themselves with that leads to becoming their best self. Not only can it let you delve into your creative side, overall, but journaling can also aid in controlling and understanding your emotions. It leads to you being able to understand who you are as a person, how you can overcome your issues and other issues around you.

Some journaling prompts to help you discover yourself include:

“What has fear held you back from? Do you blame yourself, or others?” and

“In what ways are you inauthentic? Why?”

  1. Meditation

Meditation is a practice known to have originated from India as early as 5,000 BCE. It is a way to practice mindfulness and promote clarity in everyday life. The ultimate goal of meditation is usually to allow yourself to live in a continuous state of calm. The benefits of meditation include: releasing negative emotions, increasing understanding of one's purpose, and stress management. There are many guided meditation videos on the internet that can help you on your meditation journey!

  1. Reading

Last but not least, a great way to become your best self is through reading. Specifically, reading books created for the purpose of self-discovery, self-evaluation, and self-help. These books are created by experts who want to share their knowledge and educate you on how you can steer yourself in the right direction. Some books include:

101 Essays that will change the way you think - Brianna Wiest

Outliers - Malcolm Gladwell

The Law of Attraction - Esther and Jerry Hicks

The Four Agreements - Don Ruiz

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